每天练长跑，年老变年少。

If you practice long-distance running every day, you will grow young.

冬练三九，夏练三伏。

Train in the coldest days of winter and the hottest days of summer.

水停百日生毒，人歇百日生病。

The water stops for a hundred days and poisons, and people rest for a hundred days and get sick.

若要身体健，天天来锻炼。

If you want to be healthy, exercise every day.

练出一身汗，小病不用看。

Practice until you sweat, and you won't need to see a doctor for minor illnesses.

夏游泳，冬长跑，一年四季广播操。

Swim in summer, run in winter, and do calisthenics throughout the year.

生命在于运动。

Life lies in movement.

劳动使人长寿。懒惰催人老，勤劳能延年。

Labor makes a man live long. Laziness begets old age, but diligence prolongs life.

运动劲出来，歇着病出来。

Exercise makes you strong, while rest leads to illness.

静而少动，体弱多病；有静有动，无病无痛。

Quiet and less movement lead to weakness and frequent illness； a balance of rest and activity keeps you healthy and pain-free.

这些谚语强调了跑步和运动对健康的重要性，鼓励人们坚持锻炼，以保持身体强健和预防疾病。