Grief is a profound and multifaceted emotion that can leave us feeling lost, alone, and utterly broken. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any other significant event that disrupts our lives. There is no right or wrong way to grieve. Everyone experiences it differently, and there is no set timeline for how long it will last. Grief can come in waves, with periods of intense sadness alternating with periods of relative calm.